Home About Testimonials Store Members Vault Contact Podcast

Welcome to
The Trauma Recovery School

 

Discover a supportive place dedicated to personal growth, resilience, and empowerment. If past experiences have left you feeling stuck, weighed down, or disconnected, you're not alone. Many people struggle to navigate overwhelming emotions like stress, frustration, or low mood, but finding the right path forward is possible.

At The Trauma Recovery School, we take a unique approach to help you break free from the cycles holding you back. Our Trauma Recovery Method is designed to provide practical tools and insights to support your journey to conquer past trauma and Post Traumatic Stress Disorder (PTSD), without relying on generic solutions or prolonged waiting times.

Take a step towards living a fulfilled and balanced life with our tailored strategies, expert guidance, and a community that understands your journey. Start your transformation by exploring our empowering resources, including our signature Masterclass, and regain control of your future today.

It's time to reclaim your life, leaving behind the emotional and physical pain that has haunted you for far too long. 

Our comprehensive method is tailored to your unique needs, providing understanding, support, and practical tools to overcome the emotional and physical pain of your past. Take the first step towards regaining control and join our empowering Masterclass today.

Join My Masterclass

Does This Feel Familiar?

 

  • Certain situations may lead to automatic reactions that feel difficult to control.
  • It's challenging to stay present, with thoughts and worries pulling focus away.
  • Sleep and energy levels may feel inconsistent, leaving you searching for balance.
  • Everyday tasks, whether at home or work, can feel like a lot to manage.
  • Decision-making might take longer, with moments where clarity feels just out of reach.
  • Others may not fully understand what you’re going through. Advice like “just push through” or “keep going,” hasn’t been enough to bring the relief or change needed.

 

  • Feeling uncertain about yourself, lacking confidence or hesitant to engage in daily activities, holding back from opportunities you’d like to do.
  • Moments of overwhelm may leave you feeling reactive, with emotions that sometimes feel challenging to manage.
  • At times, turning to comforting habits to cope like food, entertainment, or shopping to navigate difficult emotions.
  • Physical signs, such as a racing heart, tension headaches, or trouble sleeping, take over daily life.
  • Some days might feel heavier than others, and you might find yourself needing space or time to recharge.
  • Relationships with loved ones, colleagues, or friends might feel strained or disconnected, leaving you seeking a way to reconnect.

Join the Trauma Recovery Method Masterclass

Unlock exclusive insights and support by joining our signature Masterclass and subscribing to our email list. Be the first to receive expert guidance, practical tools, and updates to help build a stronger, happier you.

 

Trauma Recovery School
Facebook Group

This group is your space to explore resources, tools, and supportive content designed to help you find calm, build resilience, and move beyond the challenges of stress and past experiences.

 

Introducing The Trauma Recovery Method

Bonita Ackerman du Preez, founder of The Trauma Recovery School, is a Master Therapist, Coach, and trauma recovery specialist known for empowering  individuals to break free from the impact of past trauma. Her compassionate approach helps clients regain balance and move forward from emotional and physical challenges.

With years of experience and a proven 3-step method, Bonita has supported hundreds in reclaiming control of their lives. Through her free Masterclass trainings, she shares valuable insights into how this method works and how it can make a lasting difference.

Learn More

Understanding the Impact of Trauma

Past experiences and hidden triggers can influence your brain's stress response and your nervous system, often in ways you may not even realise. These natural responses are your brain’s way of trying to protect you, though they may lead to feelings of stress, fear, or worry that can be challenging to manage.

The encouraging news is that with the right support and strategies, you can significantly ease these responses and find ways to regain balance and calm. While everyone's journey is unique, many people experience profound improvements in their well-being with the right guidance and tools.

Discover What’s Possible

Let us support you in rediscovering your sense of balance and well-being as you move forward from the challenges of past experiences, trauma or PTSD. Together, we’ll explore strategies to help you feel more empowered, energised, and at ease in your daily life.

We’ll help you tap into your inner strength, building resilience and confidence to create a future that feels fulfilling and full of possibilities. Your next step toward a brighter, more confident you begins here.

 

Let Us Support You