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Why this Breath and Body Oriented Healing Course?


Our autonomic nervous system is responsible for our ultimate survival. When we feel threatened our body will initiate a stress response to protect us, and then it should initiate the relaxation response which allows us to restore the body and then function normally. In modern life, this process isn’t there anymore. Our stress response is very high, and it’s constant, therefore we don’t self-regulate. We are in a near-constant state of high alert, which perpetuates our state of stress, tension and anxiety.

This course offers you exercises that will help you to regulate your body and differentiate between real threats and what is made up by us. It will help you to initiate the rest and digest function, calming the autonomic system and standing down from the constant alert state.

Ultimately, it ensures you can live a full life even with anxiety, stress or past trauma.

Calming down your autonomic nervous system so that you can feel the relief of releasing the symptoms of anxiety and stress

  • In prehistoric times our fight, flight or freeze response was there to protect us from predators. When the threat was gone, our bodies then relaxed and returned to a calm state - all of this is the responsibility of the autonomic nervous system
  • However in modern life, external circumstances cause us to be in a constant state of high alert (fight, flight or freeze) and therefore our bodies don’t self-regulate back to that calm state.
  • Being stuck in this stressed state has significant impact to our health, with physical issues such as tension headaches, migraines and joint pain as well as chronic stress and anxiety.
  • A common treatment by our health care professionals is to prescribe drugs for each of the emotions we are feeling, which have their place but they are not addressing the imbalance in our autonomic nervous system.
  • Pharmaceutical companies also have jumped on the bandwagon and offer many over the counter stress reducing drugs.
  • Drugs clearly haven’t helped society, in fact they have made things worse by creating dependencies and a lot of adverse side affects. We’ve been doing this since the 60’s yet as a society we still have high levels of chronic anxiety, stress and trauma.
  • To get balance back we need to focus on healing our autonomic nervous system and calming down our vagus nerve activation, whilst also re-teaching our body to calm down.
  • We need to upskill the body, and the brain and teach ourselves body oriented therapy.
  • These body oriented exercises help you to release tension, anxiety and stress held in the body. Each person will feel this response differently - e.g. in the chest, the hands, the joints, the legs or stiffness in the neck.
  • These exercises are geared towards self-regulation and maintaining some form of balance and normality (whatever that looks like for you).
  • They will restore the flexibility in how our autonomic nervous system reacts and works for us, allowing us to restore and reset the body helping us to regulate our behaviour.
  • Through these exercises you’ll create a more resilient body moving forwards and the more you do them the less threatened you will feel in the long run.
GET YOUR BREATH & BODY ORIENTED HEALING COURSE NOW

Calming down your autonomic nervous system so that you can feel the relief of releasing the symptoms of anxiety and stress

  • In prehistoric times our fight, flight or freeze response was there to protect us from predators. When the threat was gone, our bodies then relaxed and returned to a calm state - all of this is the responsibility of the autonomic nervous system
  • However in modern life, external circumstances cause us to be in a constant state of high alert (fight, flight or freeze) and therefore our bodies don’t self-regulate back to that calm state.
  • Being stuck in this stressed state has significant impact to our health, with physical issues such as tension headaches, migraines and joint pain as well as chronic stress and anxiety.
  • A common treatment by our health care professionals is to prescribe drugs for each of the emotions we are feeling, which have their place but they are not addressing the imbalance in our autonomic nervous system.
  • Pharmaceutical companies also have jumped on the bandwagon and offer many over the counter stress reducing drugs.
  • Drugs clearly haven’t helped society, in fact they have made things worse by creating dependencies and a lot of adverse side affects. We’ve been doing this since the 60’s yet as a society we still have high levels of chronic anxiety, stress and trauma.
  • To get balance back we need to focus on healing our autonomic nervous system and calming down our vagus nerve activation, whilst also re-teaching our body to calm down.
  • We need to upskill the body, and the brain and teach ourselves body oriented therapy.
  • These body oriented exercises help you to release tension, anxiety and stress held in the body. Each person will feel this response differently - e.g. in the chest, the hands, the joints, the legs or stiffness in the neck.
  • These exercises are geared towards self-regulation and maintaining some form of balance and normality (whatever that looks like for you).
  • They will restore the flexibility in how our autonomic nervous system reacts and works for us, allowing us to restore and reset the body helping us to regulate our behaviour.
  • Through these exercises you’ll create a more resilient body moving forwards and the more you do them the less threatened you will feel in the long run.
GET YOUR BREATH & BODY ORIENTED HEALING NOW

Imagine your life as a pie chart. The full pie is 100% and imagine that you are operating at 95% all of the time. You will burn yourself out just trying to self-regulate because you put up with the anxiety and the symptoms of your anxiety for such a long time.

BREATH & BODY ORIENTED HEALING COURSE

£39

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Are you trying to heal yourself after trauma, anxiety or stress?

Do you know what the first thing is you need to do when trying to recover?

Resolve the unpleasant feelings and memories you have being avoiding and get rid of the pent up 'fight-flight-freeze' response the body holds onto.

Is this you? 

  • Your body feels like it needs to relieve itself from the negative energy caused by overwhelm, overthinking and burnout!
  • Your body feels like it has run a marathon each day and needs to shut down!
  • You feel panic rise in your chest and stomach but you have no way to control the feelings and strong emotions!
  • You are terified to be in the 'now' and never try to think of the future!
  • Your body and mind feels wrapped up in constant emotional overdrive !
  • You wake up feeling anxious and your body freezes with worry and is unsure how to take the next step!
  • Your mind wonders why it feels stuck and why it cannot help the body move on from the past!

We need to teach the body to understand that it’s no longer in danger, or under threat and it can function without having to be in this high alert state. It’s important to allow the body to bounce back from the fear response into its normal survival state and remind it that it's ok to do this.

  • The effects of this course are cumulative, the more you do the exercises the better the results.
  • Having a process or a system in place, defining your morning and evening routines will help. This course will enable you to select the exercises most appropriate for you.
  • The exercises are a combination of dedicated breathing exercises, vagus nerve stretches and exercises to eliminate stress headaches, tension headaches and migraines.
  • These are presented in a video format via a unique members area.

This course consists of:

  • Introduction and orientation - how to use this lifetime access course for somatic healing 
  • 5 Breathing exercises
  • 11 Body based exercises to calm the autonomic nervous system
  • 3 worksheets for weekly and monthly accountability and tracking 
  • Ongoing support in a Facebook community with your questions answered in real time by Master Therapist Bonita 
  • A supportive community who values connections and transformation
  • Learn how to heal your body and mind at a deep nervouse system level  

“The vagus nerve stretching exercise and the neck stretch/massage had a HUGE impact VERY quickly. The combination of these exercises meant I could put a plan in place that I’ve never had before, helping me to release my symptoms of anxiety and stress and feel relief”

Yvette 

This course is perfect for you if you:

  • Feel like you need calm in your disruptive life. 
  • You are struggling to control your daily and weekly anxiety because you feel out of control. 
  • You are frozen in fear but angry at the world. 
  • You suffer from stress related illnesses and rely on medications that do not work. 

Imagine if 

  • You feel connected to life and your body feels relaxed.
  • Your stress headaches and migraines are under control.
  • You no longer feel angry or like you are on an emotional rollercoaster.
  • Your body aches and pains have disappeared and your muscles feel more energised. 

 

BREATH & BODY ORIENTED HEALING COURSE

£39

SIGN ME UP!

I am obsessed with how trauma and our past impacts the brain, mind and body…

 

Hi, my name is Bonita, Founder of The Anxiety Recovery School, Master Therapist, Coach and Trainer.

I am passionate about helping as many women as I can recover from anxiety, stress and past trauma and live the life they deserve.

I have walked the path you find yourself on right now too. I found the right people at the right time to help me overcome my two big personal traumas and I did it by investing in myself and therapist and coaches.

Now, I can help you with this journey with the Breath & Body Oriented Healing Course.

You deserve this!

This Breath & Body Oriented Healing Course is based on research by Stephen Porges, author of Polyvagal Theory, Stanley Rosenberg, Deb Dana and Peter A. Levine.

They discuss the fact that our autonomic nervous system has specific functions in the human body and these are extremely important, and an integral part of our nervous system.

It monitors and regulates our nervous system and is in charge of our heart, lungs, liver, gall bladder, kidneys and sexual organs. Any problems with these organs will create dysfunctions in our autonomic nervous system resulting in irregularities, disease, anxiety and stress.

You can expect to make a 100% improvement if you do the exercises each day, track what works best for you and spend time reflecting on your progress. You have been given all of the information and tools needed to succeed. 

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