The Trauma Recovery School Podcast
​​Welcome to our podcasts to help you understand and overcome your past trauma or Post Traumatic Stress Disorder (PTSD). They will assist you to regain control of your life, overcoming the emotional and physical pain associated with negative past experiences.
Meet Bonita
Bonita Ackerman du Preez is the founder of The Trauma Recovery School, a Master Therapist, Coach and trauma recovery expert who is most famous for helping professional men and women deal with past trauma and Post Traumatic Stress Disorder (PTSD). Bonita helps them get their life back on track by moving on from emotional and physical pain. Over the past 6 years, she has helped over 1000 clients with her proven 3-step Trauma Recovery Method and inside her free Masterclass trainings, she reveals exactly how it all works.
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AVAILABLE EPISODES
EPISODE 15 [NEW]
The Amygdala Hijack - What Is This and Does It Happen To You?
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EPISODE 16 [NEW]
Breaking Free from Co-dependency - Understanding and Overcoming Relationship Addiction
EPISODE 17 [NEW]
How childhood affects our reactions and why it is not our fault!
EPISODE 18 [NEW]
Left Behind - How Childhood Abandonment Shapes Your Life and Relationships
EPISODE 19 [NEW]
Life’s greatest teacher Using mortality to live life with intention
EPISODE 22 [NEW]
Turning Criticism into Growth- Overcoming the Trauma of Feedback
EPISODE 23 [NEW]
Understanding the conscious mind and its challenges in trauma- part one
EPISODE 24 [NEW]
Understanding the Conscious Mind and Its Challenges in Trauma- part two
EPISODE 25 [NEW]
When life feels unreal is it depersonalisation that’s the problem
EPISODE 28 [NEW]
The Power of our own Energy and the learnings from the Iron Lady of Pakistan
EPISODE 29 [NEW]
The power of unbreakable self-honesty and resiliency- Lessons from David Goggins life
EPISODE 30 [NEW]
The power of your gut instinct and why we struggle with listening to our gut during a trauma trigger.
EPISODE 31 [NEW]
The Science of Productivity- How to Use Your Brains Power to Supercharge Your Success
EPISODE 32 [NEW]
Understanding the conscious mind and its challenges in trauma - part one
EPISODE 33 [NEW]
Understanding the Conscious Mind and Its Challenges in Trauma- part two
EPISODE 34 [NEW]
Unlock the Million Dollar Question- Why Trauma Tears Apart Relationships & How to Rebuild Connection
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