The Trauma Recovery School Podcast
​​Welcome to our podcasts to help you understand and overcome your past trauma or Post Traumatic Stress Disorder (PTSD). They will assist you to regain control of your life, overcoming the emotional and physical pain associated with negative past experiences.
Meet Bonita
Bonita Ackerman du Preez is the founder of The Trauma Recovery School, a Master Therapist, Coach and trauma recovery expert who is most famous for helping professional men and women deal with past trauma and Post Traumatic Stress Disorder (PTSD). Bonita helps them get their life back on track by moving on from emotional and physical pain. Over the past 6 years, she has helped over 1000 clients with her proven 3-step Trauma Recovery Method and inside her free Masterclass trainings, she reveals exactly how it all works.
LEARN MOREAVAILABLE EPISODES
EPISODE 1
A big hello from Bonita!
EPISODE 3
Happiness & Fear
EPISODE 4
The Biggest Problem with Anxiety Is ...
EPISODE 5
Dealing with Anxiety the Right & Effective Way
EPISODE 6
What is trauma and do you start to fix it?
EPISODE 7
What perimenopause is doing to your traumatised brain!
EPISODE 8
What every woman needs to know about growing confidence FAST!
EPISODE 9
The Difference between Anxiety and Excitement
EPISODE 10
What is Fear and Why is it Good for us?
EPISODE 11
Why do we take the first steps and then self-sabotage
EPISODE 12
Why do I behave the way I do - the role of implicit memory on our behaviour, thoughts, feelings and emotions
EPISODE 13
What is a trauma trigger
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EPISODE 14
Does Trauma affect my memory
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EPISODE 15 [NEW]
The amygdala hijack is this you or do you know someone who does this?
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