Breath & Body Trauma Recovery Course
Deep relaxation breathing and body-based techniques to heal, relax and restore balance and calm while recovering from depression, anxiety and past trauma. This course helps relieve and prevent headaches and migraines associated with anxiety, stress and trauma.
Join NowMind Health Diary
This diary is a crucial tool in supporting your trauma recovery journey. It will help you discover your mind health patterns over a period of time, strategies that can be implemented when needed and helps to create improved resilience. This is an important starting point in managing your anxiety, stress or trauma.
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Crack your Anxiety and Crank Up Your Confidence
Are you ready to dig deep, crack your anxiety and crank up your confidence so you can live life on YOUR terms? Take control by learning modern 20th century psychodynamic therapy.
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Group Breakthrough
Session
Experience what it’s like to work with me directly through a Group Breakthrough Session. Click the button below.
Book Group Breakthrough Session
Group Therapy Session
Experience what it’s like to work with me directly through a Group Therapy Session. Click the button below to book.
Book Group Therapy Session
Breath & Body Oriented Healing Course
Deep relaxation breathing and body-based techniques to heal, relax and restore balance and calm while recovering from depression, anxiety and past trauma. This course helps relieve and prevent headaches and migraines associated with anxiety, stress and trauma.
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Yearly MindHealth Diary
This diary is a crucial tool in supporting your anxiety recovery journey. It will help you discover your mental health patterns over a period of time, strategies that can be implemented when needed and helps to create improved resilience. This is an important starting point in managing your anxiety, stress or past trauma.
Download Now