Testimonials
It’s been a privilege to support so many amazing individuals as they’ve worked through the challenges of their past experiences. I’d love the chance to connect with you and explore how we can work together to support your next steps forward
Trauma Recovery School
Facebook Group
This group is a supportive space where we share valuable content, tools, and strategies to help you navigate stress, find calm, and build resilience.Â
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The Trauma Recovery Method Masterclass
Discover a fresh perspective on how past experiences shape your reactions. In this Masterclass, you’ll gain insights into why certain behaviours and responses occur and learn practical ways to address and manage your triggers effectively.
Here are a few stories from clients who have shared their experiences of growth and recovery with The Trauma Recovery School.
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I found the course being advertised on social media and felt a real pull; breaking free from overwhelm was absolutely what I needed to do. I'd felt this way before and thought I could manage it, but with one thing and another, a 'perfect storm' brewed, and I was drowning. I was off work, I struggled to be on my own so much that my husband rearranged his work so that he could be there to help me get the kids to school and take me to my parents. It got so bad that I felt like I didn't want to be here anymore.
 The course came just at the right time! I couldn't imagine feeling any different in 6 weeks but was desperate to feel better and after talking to Bonita over email I felt really keen to get started. Knowing that the sessions would be recorded and made available for life was a real bonus, knowing that the resources and learning would be available as and when I needed it allowed me to focus more on listening to the sessions rather than trying to take copious notes.
 Each session was so informative and easy to understand, coming away more knowledge and techniques to practice really helped me to understand my brain and bodies responses and helped me calm my nervous system down. I had no idea how much power I could have over my own thoughts.
 Bonita's passion and energy is truly uplifting and empowering. Since doing the course, the change in my life has been profound. I am so grateful for what Bonita has taught me.
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